Dr. Adam Knowlden, associate professor of health science with the UA College of Human Environmental Sciences, investigated time management and how it influences sleep health in full-time college students in the areas of setting goals and priorities, mechanics of time management, and preference for organization.
“College students tend to deal with lifestyle-related sleep problems,” said Knowlden. “For example, balancing academic and social obligations can be challenging for college students. Stress and anxiety also impact college students and we know that stress can impact the sleep quality college students receive by causing insomnia.”
